GPT: Better Habits Coach
Break your struggle. All-in-one coach helping you become a better person and maximize your potential.
You can test the Better Habit Coach GPT at https://chat.openai.com/g/g-uPFGNFRYs-better-habits-coach (requires still ChatGPT Plus)
The Problem
Have you ever attempted to change your daily routine in order to become a better person? Perhaps you have made efforts to incorporate more exercise, improve your diet, manage your finances better, engage in new activities, meditate, or simply have more free time. However, it can be extremely frustrating to constantly fail and be unable to transform ourselves into the person we aspire to become. What could make a difference?
A Solution
In today's times, there are numerous studies and approaches to help us achieve our goals, develop better routines, and get rid of bad habits. However, it can be quite time-consuming to go through all these guidelines and learn about them. The solution to this is to have a coach who can provide you with practical examples customized to your needs—a coach who understands your calendar, lifestyle, and objectives and can help you accordingly. But getting a talented coach is super expensive.
The Better Solution
AI is highly proficient in understanding natural language and context. It has the ability to comprehend and acknowledge more information than any individual could. Additionally, new AI speech recognition eliminates the need to fill out forms or type out text, as it facilitates seamless conversation. It also stores your past answers and can personalize its responses according to your specific needs.
Where it can help you, for example?
- Procrastination: Delaying tasks and responsibilities.
- Overeating or Unhealthy Eating: Consuming too much food or not maintaining a balanced diet.
- Excessive Screen Time: Spending too much time on devices like phones, computers, or TV.
- Not Exercising: Lack of physical activity.
- Poor Sleep Hygiene: Irregular sleep patterns or not getting enough sleep.
- Smoking or Using Tobacco Products: A harmful habit with significant health risks.
- Excessive Alcohol Consumption: Drinking more alcohol than is healthy or safe.
Give it a try
This is a simplified example of what an AI coach could do to help us develop better habits. It's not even a Minimum Viable Product (MVP) as GPTs lack many features that a real coach app would have. However, it gives you an idea of the kind of conversation or chat you could have with an AI. Why not give it a try?
You can test the Better Habit Coach GPT at https://chat.openai.com/g/g-uPFGNFRYs-better-habits-coach (requires still ChatGPT Plus)
Please let me know in the comments what you liked about my first GPT! 🙏
